Individual Therapy
Our work with adults is done using cognitive behavioral techniques. Creative therapies such as art and sand tray are utilized when appropriate. We understand that occasionally life transitions bring about feelings that are often times hard to process. Obtaining the support and insight from a trained professional can be helpful in navigating through these difficult times. Our experience and training allows us to help adults coping with:
- Anxiety
- Depression
- Grief & loss issues
- Life changes
- Parenting difficulties
- Relationship issues
- Separation/Divorce
